Glutathione is your health guardian
Glutathione, a non-essential amino acid found in human cells, plays a vital role in many organisms. Here is the function of glutathione, detailed development, FAQ and summary.
1. efficacy and effect of glutathione
- (1) Antioxidant: Glutathione is a powerful antioxidant that can help clear free radicals and reduce oxidative stress damage to cells.
- (2) Protect DNA: It can stabilize DNA molecules and prevent DNA damage and mutation, thereby preventing cancer.
- (3) Improve immunity: Glutathione participates in the work of the immune system to enhance the body's resistance to infection.
- (4) Promote liver function: contribute to the repair and regeneration of liver cells, protect the liver from fatty liver, alcoholism and other diseases.
- (5) Support brain function: Glutathione plays an important role in the metabolism of brain neurotransmitters and has a positive impact on cognitive function and memory.
- (6) Regulation of blood lipids: can help reduce blood cholesterol levels and control high blood pressure.
- (7) Anti-inflammatory: It has a powerful anti-inflammatory effect, helping to reduce inflammation and improve chronic pain.
- (8) Maintain skin health: it can protect the skin from ultraviolet damage and maintain skin elasticity.
2. Glutathione function is developed in detail
(1) Reduce the damage of free radicals to cells
When the body is affected by the external environment or internal factors, it will produce a large number of free radicals, which will attack cell membranes, proteins and DNA, resulting in cell damage, glutathione by binding to free radicals, forming stable compounds, thereby preventing them from further damaging the cell structure.
(2) Stable DNA molecules
DNA is the main carrier of genetic information storage, and its integrity is essential for maintaining life, glutathione is involved in the process of DNA repair and replication, ensuring that DNA is not damaged, and studies have shown that glutathione can significantly improve the stability of DNA and reduce the risk of gene mutations.
(3) Enhance immunity
The immune system is made up of a variety of cells and tissues that work together to recognize and eliminate invaders, glutathione enhances the body's resistance by boosting the function of the immune system, and one study found that glutathione can significantly improve the body's resistance to viruses and bacteria, reducing the occurrence of colds and diseases.
(4) Support liver function
The liver is one of the most important organs in the body, responsible for breaking down food, producing hormones, processing waste and storing energy. Glutathione has an important impact on the health of the liver. It can speed up the detoxification process of the liver and remove harmful substances from the body, while also helping to repair damage to liver cells.
(5) Improve brain function
The brain is the heart of the human nervous system, responsible for various higher order thinking and memory functions, and glutathione can boost brain function through a variety of mechanisms, with one study finding that glutathione can increase the levels of dopamine and serotonin in the brain, improving mood and memory.
(6) Regulate blood lipids
Blood lipids are lipid substances in the blood that mainly include cholesterol and triglycerides, and glutathione can help lower blood cholesterol levels and control blood pressure, with one study finding that glutathione can significantly lower low density lipoprotein (LDL) levels and raise high density lipoprotein (HDL) levels.
(7) Anti-inflammatory
Inflammation is a normal response of the body in response to trauma, infection, and other stimuli, and glutathione has a powerful anti-inflammatory effect that can help reduce the inflammatory response and improve chronic pain, with one study finding that glutathione can significantly reduce the incidence of chronic inflammation-related diseases.
(8) Maintain skin health
Skin is the body's first line of defense against the outside environment, glutathione can protect the skin from UV damage, maintain skin elasticity, a study found that glutathione can reduce UV damage to the skin, improve the skin's moisturizing ability and anti-aging ability.
3, frequently asked questions
(1) Does glutathione need to be ingested daily?
- Yes, glutathione is an essential amino acid with a recommended daily intake of 20-30 mg per kilogram of body weight.
(2) What are the common forms of glutathione?
- Maltoside, arginine, glycine, acetylglutathione and cysteine are all common forms of glutathione.
(3) How to take glutathione?
Typically, glutathione can be taken orally or by injection, and the oral form is recommended because it is easier to absorb.
(4) Is glutathione likely to interact with other drugs?
- Although glutathione is a non-essential amino acid, certain medications may interact with glutathione, so consult your doctor or pharmacist before taking any medication.
Glutathione, as a powerful antioxidant, immune modulator, liver protectant, brain function enhancer, lipid regulator, anti-inflammatory agent and skin protectant, has a profound impact on our health.
By reasonable intake of glutathione, we can better maintain our health and prevent the occurrence of disease. Therefore, it is best to consult a doctor or dietitian before using glutathione.
