Glutathione reveals its magical effects

In the modern health field, glutathione as an important antioxidant, more and more people's attention, it not only has a strong antioxidant capacity, but also plays an important role in cell repair, immune system regulation and treatment of many diseases. This article will explore the efficacy and role of glutathione to help readers better understand this amazing molecule.

What is glutathione?

Glutathione (GSH) is a small molecule peptide composed of three amino acids (glutamic acid, cysteine and glycine). It is the most abundant low-molecular weight mercaptan compound in the human body, which is widely present in cells, especially in the liver. Glutathione plays an important role in maintaining REDOX balance, detoxification and synthesis of nucleic acids in cells.

The efficacy and function of glutathione

1. Antioxidant effect

Glutathione has a strong antioxidant ability, can remove free radicals in the body, protect cells from oxidative stress damage, free radicals are a highly active chemical substances, can damage cell membranes, proteins and DNA, leading to cell damage and even death, glutathione by providing electrons to free radicals, reduce them to harmless substances, Which protects cells from oxidative stress.

2. Detoxification

Glutathione plays an important role in the detoxification process, it can be combined with toxic substances to form non-toxic or low-toxic substances, and then excreted, glutathione can be combined with alcohol, drugs, heavy metals and other toxic substances, reduce their damage to the body, glutathione can also promote the liver's metabolism and excretion of toxins, protect liver function.

3. Cell repair

Glutathione also plays an important role in the process of cell repair, when cells are damaged, glutathione can promote the synthesis and repair of intracellular proteins, accelerate the recovery of cells, glutathione can also promote the production of intracellular energy, improve the vitality of cells.

4. Immune system regulation

Glutathione also has a certain regulatory effect on the immune system, studies have shown that glutathione can enhance the activity of immune cells, improve the body's resistance to pathogens, glutathione can also regulate the interaction between immune cells, maintain the balance of the immune system.

5. the role of treating diseases

Glutathione has also shown promising results in the treatment of a variety of diseases, here are some common diseases that glutathione treats:

• (1) Liver disease: Glutathione can protect the liver from the damage of toxins, promote the repair and regeneration of liver cells, and have certain therapeutic effects on liver diseases such as hepatitis and cirrhosis.
• (2) Cardiovascular diseases: Glutathione can reduce blood lipids, anti-atherosclerosis, coronary heart disease, myocardial infarction and other cardiovascular diseases have a certain preventive and therapeutic effect.
• (3) Neurological diseases: Glutathione can protect nerve cells from oxidative stress, and has a certain therapeutic effect on neurological diseases such as Parkinson's disease and Alzheimer's disease.
• (4) Respiratory diseases: Glutathione can reduce inflammation, asthma, chronic obstructive pulmonary disease and other respiratory diseases have a certain therapeutic effect.
• (5) Skin diseases: Glutathione can promote the repair and regeneration of skin cells, and has a certain therapeutic effect on burn, sunburn and other skin diseases.

Glutathione supplementation

Although the human body itself can synthesize glutathione, but with age and lifestyle changes, the level of glutathione in the human body may gradually decline, appropriate supplementation of glutathione for maintaining health is beneficial, common glutathione supplementation methods:

1. Food source

Glutathione rich foods are fresh vegetables, fruits, nuts, fish, etc., through a reasonable diet, you can get a certain amount of glutathione.

2. Take oral supplements

There are some oral glutathione supplements on the market, such as tablets, capsules, etc., when choosing supplements, you should pay attention to the quality and dosage of the product, and follow the recommendations of your doctor to supplement.

3. Injection supplement

In some special cases, such as patients with severe liver disease, glutathione may need to be supplemented by injection, which needs to be done under the guidance of a doctor.

Matters needing attention

Although glutathione has many benefits, not everyone is suitable for supplementation, here are some things to be aware of:

1. Pregnant and lactating women should consult their doctor before using glutathione.

2. people with kidney disease should be cautious when using glutathione, because excessive glutathione may increase the burden on the kidneys.

3. long-term use of large doses of glutathione may lead to some side effects, such as gastrointestinal discomfort, rash, etc., should follow the doctor's advice when using glutathione, do not increase the dose at will.