How to effectively alleviate winter skin accelerated aging?

With winter approaching, the cold temperatures and dry air pose great challenges to our skin.

Many people in this season will find that the skin becomes drier, rougher, and even wrinkles, dullness and other signs of aging.

Some people jokingly say that after winter, the skin is like "aging three years."

How can we effectively alleviate the accelerated aging of winter skin?

Winter skin ageing 'culprit'

1. Dry water shortage

the cold outdoor air is like a greedy "pump", the water content is very little, and the indoor heating and air conditioning continue to "drain" the air humidity.

Under double clamping, the skin loses a lot of water, the stratum corneum is dry and rough, the cell space is enlarged, and the barrier function is damaged.

In this way, the skin not only loses its luster, but also is easily "provoked" by external stimuli, inflammation occurs frequently, and aging is naturally accelerated.

2. Hypothermia invasion

At low temperatures, blood vessels in the skin constrict, and blood circulation becomes slow and sluggish like a frozen stream.

The nutrients and oxygen delivered to the skin are severely inadequate, as if the supply line is cut off, the cells are not active, and metabolic waste is accumulated in the skin.

Over time, signs of aging such as relaxation, dullness, and lack of elasticity have appeared.

3. Ultraviolet threat

Don't be fooled by the mild winter sun!

Ultraviolet UVA is still fierce at this time, it can easily penetrate the clouds, glass, directly into the deep skin, vigorously destroy collagen and elastic fibers, quietly give rise to wrinkles.

Effective way to relieve winter skin aging

1. hydrating

Cleansing link: Be sure to choose mild products, avoid strong cleaning to take away too much oil, give priority to choose facial cleanser containing hyaluronic acid, ceramide and other moisturizing ingredients.

Use of toner: Gently pat or wet compress with a cotton pad to let the skin drink water instantly, and quickly "quench thirst" for the cuticle.

Lotion and cream protection: dry skin holds moisturizing and heavy lotion and cream, oily skin is suitable for refreshing and moisturizing, and creates a water barrier on the skin surface to lock in moisture.

Mask Plus: Moisturizing mask 2-3 times a week to give the skin a concentrated "charging" feast, but do not overdo it to prevent damage to the skin barrier.

2. Promote blood circulation

Facial massage: Take a few minutes every day, gently push from the chin along the face outline to the temple, and then slowly massage from the center of the forehead to both sides, dredge the meridians, wake up the vitality of the skin.

Sports help: jogging, yoga, skipping and other sports are arranged, insist on several times a week, the body is warm, the blood circulation is smooth, and the skin is red and bright.

Foot bath before going to bed: Soak mugwort leaves and ginger foot bath before going to bed, the hot air rises from the bottom of the feet, indirectly adding wood to the blood circulation of the face.

3. Enhanced sun protection

Sunscreen application: Even if it is cold, do not forget to evenly apply sunscreen with sunscreen index for half an hour before going out, and take care of the ears, neck and other details.

Physical shielding: hats, scarves and sunglasses are used to physically shield the skin from ultraviolet rays and reduce the risk of photoaging.

4. Diet recuperation

Antioxidant foods: oranges and lemons are rich in vitamin C, nuts contain vitamin E, pig trotters are rich in collagen, and more intake of these foods can help cells antioxidant and repair.

Drink enough water: Don't wait for the thirst signal to light up, take the initiative to drink more water every day to ensure that the body is hydrated, and prepare enough water for skin metabolism.

Quality sleep: night is the skin's "repair golden file", especially in winter, get into bed early to ensure 7-8 hours of high-quality sleep, dark, fine lines will quietly retire in sleep.

5. Supplement with dietary supplement NMN

Nicotinamide mononucleotide (NMN) is a substance that exists in the human body. It is a precursor of NAD+ and is involved in thousands of reactions in human cells.

Studies have shown that NMN can effectively improve the state of human skin, making it young and white again.

NMN can improve the metabolism of skin cells and restore cell activity, so that the skin becomes more healthy and moisturized.

Although there are many problems for the skin in winter, as long as we find a way to take care of it, the skin will be able to safely winter, and the next spring will still be beautiful.