How to supplement glutathione?

What is glutathione?

Glutathione is a peptide made up of three key amino acids that play a vital role in the human body. Longevity researchers believe that glutathione is so vital to our health that glutathione levels in our cells are becoming a predictor of how long we live.

There is currently not enough scientific evidence to determine the appropriate dose of glutathione. The right dose for you may depend on several factors, including your age, gender, and medical history.

In studies, glutathione doses ranged from 250 mg to 1,000 mg per day. One study found that a daily intake of at least 500 mg for at least two weeks increased glutathione levels.

One of the most effective ways to replenish your body with more glutathione is intravenously. Intravenous glutathione goes directly into your bloodstream, bypassing your gastrointestinal system, where the substance can be digested slowly and absorbed faster.

How to increase glutathione levels?

By consuming certain foods or supplements that are rich in glutathione, you can boost glutathione in your body to meet your overall health goals, and you will enjoy the benefits of naturally occurring glutathione as well.

Glutathione is easily found in certain foods, such as fruits and vegetables. A study published in the journal Nutrition and Cancer found that dairy products, cereals, and breads are generally low in glutathione, while fruits and vegetables are medium to high in glutathione. Fresh meat is relatively high in glutathione.

Good food sources of glutathione include:

- Broccoli - cauliflower cabbage - Brussels sprouts - Broccoli - Onions and garlic - asparagus - potatoes - peppers - carrots - avocados - squash - spinach - melons

You can take glutathione alone or in combination with a dietary supplement with other ingredients.