Memory loss in young people? PQQ helps the brain grow in reverse chronological order

In these fast-paced times, it is worrying that memory loss is becoming more common among young people. Once we thought memory loss was the preserve of the elderly, more and more young people are also suffering from memory loss.

What causes memory loss in young people?

What method can delay brain aging and enhance memory?

Let's explore this problem in depth and introduce a magical substance - PQQ.

Causes of memory loss in young people

1. Bad living habits

Today's young people have a fast pace of life and a lot of pressure.

Staying up late, excessive drinking, smoking, lack of exercise and other bad habits abound. Staying up late for a long time will affect the rest and recovery of the brain, leading to memory decline.

Excessive drinking and smoking can damage brain cells and affect the normal function of the nervous system. Lack of exercise will make the body's blood circulation is poor, affecting the blood supply and oxygen supply to the brain.

2. Dependence on electronic devices

With the development of science and technology, electronic devices have become an indispensable part of people's life.

Young people rely too much on mobile phones, computers and other electronic devices, so that the brain's memory function can not be fully exercised. At the same time, staring at electronic screens for a long time can also cause damage to the eyes and brain, affecting memory.

3. Excessive psychological stress

In modern society, competition is fierce, and young people are facing the pressure of work, study, life and so on.

Being in a state of high stress for a long time can cause the body to secrete too much stress hormones, such as cortisol. These hormones affect the balance of neurotransmitters in the brain and damage brain cells, which can affect memory.

What is PQQ?

PQQ is a widely studied compound, it is a vitamin-like substance called pyrroloquinoline quinone (pyrroloquinoline quinone), the world medical community calls the 14th vitamin. Is a REDOX enzyme cogroup, involved in a variety of REDOX reactions, through the form of coenzymes, mediates a series of cellular and molecular biochemical reactions, thereby affecting the physiological and metabolic processes of the human body.

The chemical formula of PQQ is C14H6N2O8, the molecular structure of PQQ is extremely complex, and it has become a hot topic in the field of modern medicine and nutrition because of its unique biological activity.

Many scientists now believe that PQQ has many health benefits, and one of the very special effects is to enhance memory.

Scientific research results show that PQQ can play a role in human brain cells and neurons.

PQQ mainly regulates a variety of biological nucleic acid and protein reactions related to brain function, can protect aging neurons, promote the formation and release of chemical neurotransmitters, and help maintain normal and healthy brain function in many different aspects.

How does PQQ delay brain aging and enhance memory?

1. Powerful antioxidant effect

The brain is one of the most active organs in the human body, and at the same time the most vulnerable to oxidative damage.

PQQ has a powerful antioxidant effect, which can clear free radicals in the brain and reduce the damage of oxidative stress to brain cells.

Free radicals are unstable molecules that attack proteins, lipids and DNA in brain cells, leading to impaired cell function and reduced memory.

PQQ can improve the antioxidant capacity of the brain and protect brain cells from oxidative damage by activating the antioxidant oxidase system, such as superoxide dismutase (SOD) and glutathione peroxidase (GPx).

2. Promote the production of nerve growth factor

Nerve growth factor is a protein that is essential for the growth and survival of neurons in the brain.

PQQ can promote the production of nerve growth factor, enhance the growth and connectivity of neurons in the brain, and improve the brain's learning and memory ability.

Studies have shown that PQQ can increase the expression level of nerve growth factor in the brain and improve cognitive function in the brain.

3. Improve mitochondrial function

Mitochondria are the energy factories in the cell, responsible for providing energy to the cell. As we age, mitochondrial function in the brain gradually declines, resulting in insufficient energy supply and affecting the normal function of the brain.

PQQ can improve mitochondrial function, improve the efficiency of mitochondrial energy production, and provide sufficient energy for the brain. At the same time, PQQ can also reduce oxidative stress in mitochondria and protect mitochondria from damage.

4. Anti-inflammatory effect

Inflammation is one of the important factors that lead to brain aging and memory loss.

Long-term inflammatory responses can damage brain cells and affect the normal function of the nervous system.

PQQ has a powerful anti-inflammatory effect, which can inhibit the production of inflammatory factors and reduce the damage of inflammatory response to the brain.

Studies have shown that PQQ can reduce the level of inflammatory factors in the brain, improve the inflammatory state of the brain, and improve the cognitive function of the brain.

How to supplement PQQ?

1. Food sources

PQQ is widely found in fruits, vegetables, grains and other foods. Among them, the PQQ content in spinach, green pepper, kiwi, strawberry and other foods is higher.

Through a reasonable diet, you can consume a certain amount of PQQ, which helps to delay brain aging and enhance memory.

2. Nutritional supplements

If the amount of PQQ in the food does not meet the needs, you can consider using PQQ nutritional supplements.

When choosing a nutritional supplement, you should choose a regular product and use it according to the instructions.

Attention should be paid to the combination with other nutrients to achieve better results.

Memory loss in young people has become a problem that cannot be ignored. Factors such as poor lifestyle habits, dependence on electronic devices and excessive psychological stress can lead to memory loss.

PQQ, as a new water-soluble vitamin, has strong antioxidant, anti-inflammatory and neuroprotective effects, which can delay brain aging and enhance memory.

Through a reasonable diet and the use of nutritional supplements, you can ingest enough PQQ to provide adequate nutrition for the brain and maintain the health and vitality of the brain.