Spring liver nourishing golden period, these liver nourishing point quick collection

Spring liver nourishing looking for spring "liver" goods strength

Spring is the season for all things to recover, and it is also a key period for human metabolism to accelerate and liver function to be active.

The Huangdi Neijing says, "Nourish Yang in spring and summer, nourish Yin in autumn and winter." Yang gradually hair, growth, in accordance with the solar terms of recuperation.

In the five viscera, the liver is responsible for regulating the whole body qi and promoting the movement of qi and blood.

If the liver qi is not smooth, it is easy to cause mood swings, fatigue, indigestion and other problems, coupled with the high incidence of influenza in spring, immunity is extremely vulnerable, therefore, spring is a key period of liver protection.

At this time, regulating the liver according to the natural law can not only enhance immunity, but also lay the foundation for year-round health.

liver is "chemical factory" of human body, and it needs to be cared for

High fat intake, easy to fire long bubble, irritable, dark face, insomnia and dreams, stay up late to hurt the liver, social drinking, bitter mouth and bad breath, abnormal liver indicators, stool sticky toilet, nails have vertical lines

In addition to seasonal reasons, modern people's bad living habits, in fact, also brought a very large burden to the liver.

The liver handles more than 500 physiological functions every day, from metabolizing nutrients to breaking down toxins, from synthesizing clotting factors to storing vitamins, making it the body's busiest organ.

At present, the common bad habits such as staying up late, high-fat diet and drinking alcohol make the liver very easy to accumulate oxidative damage.

At this time, the supplementation of nutrients with antioxidant and anti-inflammatory properties can effectively support the detoxification and repair function of the liver.

Liver protection secret, start from diet

Chinese medicine believes that spring liver protection should be less acid and more sweet:

Spring should not eat too much sour food, can appropriately increase the intake of sweet food, help to strengthen the spleen and liver;

You can also eat vegetables and fruits with high levels of vitamins and anthocyanins to help detoxify the liver.

Moderate consumption of high quality protein can promote liver cell repair;

You can also drink some liver tea to achieve the effect of soothing the liver and relieving depression.

Scientific analysis of four major liver protection components

New Zealand blackcurrant: Natural antioxidant reservoir

This dark purple berry is rich in anthocyanins (4.3 times more than blueberries), and its strong antioxidant power neutralizes free radicals and reduces oxidative stress in the liver.

Studies have shown that blackcurrant extract can reduce ALT and AST levels in alcohol-induced liver injury (Data and research source Food & Function,2020).

Eat blackcurrant every day, can effectively care for the liver.

Glutathione: awakens liver vitality

As the most important endogenous antioxidant in the human body, glutathione is directly involved in the second-stage detoxification process, which converts fat-soluble toxins into water-soluble substances to be excreted.

Chronic stress and environmental pollution deplete glutathione.

Clinical data showed that patients with cirrhosis supplemented with glutathione precursors for 6 months, the improvement rate of liver function indicators reached 68%.

(Source of component function information and data: World Journal of Gastroenterology, 2018)

Resveratrol: Multiple liver care

Polyphenols present in grapes and blueberries enhance the stress resistance of cells by activating SIRT1 gene.

Animal studies have shown that resveratrol can significantly reduce levels of the inflammatory factor TNF-α in nonalcoholic fatty liver disease (information from Hepatology 2019).

Resveratrol has antioxidant properties that further protect liver cells.

Information source, Chinese Journal of Antibiotics, the above content is only the relevant science popularization description of the product raw materials, not the product characteristics.

Curcumin: Golden liver guard

The active ingredient in turmeric inhibits the NF-κB inflammatory pathway and reduces liver fibrosis.

A study by the National University of Singapore found that patients with fatty liver who consumed 500mg of curcumin daily reduced their liver fat content by an average of 29% after 12 weeks

(Source: Phytotherapy Research,2021)

In addition, curcumin can increase the content of glutathione in liver tissue, and it plays a synergistic role with glutathione.

(Information source, China National Knowledge Network "Journal of Minnan Normal University" is only for the popularization of raw material characteristics, not product characteristics)

In this season full of vitality, let us protect the health of the liver in a scientific way.

Through the proper supplement of blackcurrant, glutathione, resveratrol and curcumin, combined with regular sleep and moderate exercise, keep the "silent organ" of the liver in the best condition.

Remember, liver care is not only a spring lesson, but also a lifelong health investment.